🏑 How Effective Is Benecol At Reducing Cholesterol

Simply eating Benecol foods each day, as part of your healthy diet and lifestyle, which includes your '5-a-day' can lower your cholesterol by 7-10 % within two to three weeks, thanks to our unique active ingredient - plant stanol ester. How effective is Benecol Buttery Spread at lowering cholesterol? Potential Drawbacks of Benecol How to Incorporate Benecol Spread into Your Diet Is Benecol Spread Good for You or Not? What is Benecol spread made of? Benecol has a range of spread options available, including Benecol Buttery Spread, Benecol Light, and Benecol Olive Spread. There's little additional benefit to consuming more than 2.5g a day and it's advised that you don't consume more than 3g per day. If you're taking statins, it's fine to use plant stanol or sterol products. As they work in different ways to reduce cholesterol, the effect can be cumulative. How much Benecol spread do I have to eat every day if I want to lower my cholesterol? USING BENECOL PRODUCTS. A daily intake of 1.5-2.4g plant stanols lowers cholesterol by 7-10% in two to three weeks. Each 10g serving (that's around 2 teaspoons) of Benecol spread provides 0.7g of plant stanols, so consume 3 servings daily (2.1g of plant Benecol products, for example, contain added plant stanols. The reason plant stanols are so important for cholesterol lowering is thanks to their ability to partially block cholesterol (both cholesterol produced by the body and the cholesterol found in food) from being absorbed into the blood stream from the gut. Fruit and vegetables are also high in fibre, and some types of fibre can help to lower your cholesterol. It blocks some cholesterol from being absorbed from the intestines into the blood stream. Pulses such as beans, peas and lentils are particularly high in this kind of fibre. The plant stanols in Benecol® will go to work immediately, helping block cholesterol from entering the bloodstream. Right Amount | Lower cholesterol in just 2 weeks! Benecol Buttery Spreads, FDA-approved plant stanols help block absorption of cholesterol. Try It! Benecol is not only low in cholesterol itself, it is a cholesterol-lowering product, actively removing the substance from the gut. This is significant because only one third of the Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements may help, too. By Mayo Clinic Staff. If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help. JxYUJ.

how effective is benecol at reducing cholesterol